Grounding Techniques: Sauna and Cold Plunging for Mind-Body Harmony
something as simple as just physically touching real dirt, a tree, sunlight, grass, fresh air, or flowing water can have a clinical effect..
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Dec 12, 20233 min read
How do packs and season passes work?
There are a couple of ways to get the best bang for your buck visiting Sauna Camp while also starting a healthy habit. The more passes...
Nov 29, 20236 min read
Frequently Asked Questions
Some common questions and answers about Sauna Camp that you might need to know to make your experience as seamless as possible.
Nov 26, 20232 min read
How to prepare for your Sauna Camp session
Make sure to bring at the very least a bathing suit, towel and a water bottle for your Sauna Camp booking. Those are crucial elements for bo
Nov 25, 20234 min read
New to cold plunges? 7 tips to maximize your first experience
1. Start Slowly: If you're new to cold plunges, start with shorter durations, like a couple seconds, and gradually increase the time. If...
Nov 25, 20233 min read
Health Benefits of a Wood-Fired Sauna practice
3. Muscle Relief and Recovery:
For the fitness enthusiasts in the Twin Cities, a wood-fired sauna session can be a game-changer.
Nov 25, 20232 min read
An introduction to Sauna Camp
Sauna Camp might seem like a retreat, but...
it actually is a memberships and day passes-based experience for individuals who are looking...
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