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Dec 19, 20233 min read
Grounding Techniques: Sauna and Cold Plunging for Mind-Body Harmony
something as simple as just physically touching real dirt, a tree, sunlight, grass, fresh air, or flowing water can have a clinical effect..
Nov 25, 20233 min read
Health Benefits of a Wood-Fired Sauna practice
3. Muscle Relief and Recovery:
For the fitness enthusiasts in the Twin Cities, a wood-fired sauna session can be a game-changer.
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